My Geekiness Knows No Boundaries

week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	total
10/4/2010	walk 2	strength	run 1 walk 1	strength	off	run 1/walk1	cross	2
10/11/2010	walk 2		run 1 walk 1			run 1.2/walk 1		2.2
10/18/2010	walk 2		run 1 walk 1			run 1.4/walk 1.25		2.4
10/25/2010	walk 2		run 1 walk 1			run 1.5/walk 1.25		2.5
11/1/2010	walk 2		run 1 walk 1			run 1.75/walk 1		2.75
11/8/2010	walk 2		run 1 walk 1			run 2/walk 1		3
11/15/2010	run.3 walk 1.5		run 1 walk 1			run 2/walk 1		3.3
11/22/2010	run .6 walk 1.5		run 1 walk 1			run 2/walk 1		3.6
11/29/2010	run 1 walk 1		run 1 walk 1			run 2/walk 1		4
12/6/2010	run 1 walk 1		run 1 walk 1			run 2.4/walk 1		4.4
12/13/2010	run 1 walk 1		run 1.25 walk 1			run 2.5 walk 1		4.75
12/20/2010	run 1 walk 1		run 1.7 walk 1			run 2.5 walk 1		5.2
12/27/2010	run 1 walk 1		run 2 walk 1			run 2.7 walk 1		5.7
1/3/2011	run 1 walk 1		run 2 walk 1			run 3.3 walk 1		6.3
1/10/2011	run 1.6		run 2 walk 1			run 3.3 walk 1		6.9
1/17/2011	run 2		run 2 walk 1			run 3.6		7.6
1/24/2011	run 2.5		run 2 walk 1			run 3.9		8.4
1/31/2011	run 3		run 2 walk 1			run 4.2		9.2
2/7/2011	run 3 walk 1		run 2 walk 1			run 5.1		10.1
2/14/2011	run 3 walk 1		run 2.5			run 5.5		11.1
2/21/2011	run 3.5		run 2.5			run 6		12.3

That up there?  That's my training schedule.  I made a schedule based on starting at 2 miles per week and increasing by only 10% a week.  Which is going to be the hardest for me.  If I feel good, I want to keep going.  And besides, the first mile is always the worst, so it isn't fun to stop there.  But I have to be disciplined about doing it and not over-doing it.  Who knew Excel could get me so excited?

This puts me in a perfect position to start training for the half at the beginning of March.  So it looks like we will need to go to Mad-town for Memorial Day.