Boring

Good lord this blog is boring.  But right now, I feel like all I can do is keep my head above water.  I'm doing pretty well on the workouts, just not so great on the eating.  I did have Chinese takeout yesterday, but I've otherwise stayed away from fast food.  I think that until the holidays are over, I just need to concentrate on getting my workouts in and not on the food as much - just do the best I can. 

I am really enjoying the workouts though. I wonder if I'm not pushing hard enough because I'm not sore at all.  But I am having trouble doing the full sets.  Does rolling and the shake help that much?
__
Bkfast: kashi, peanut butter, flax seed, chia seed, half a banana, skim milk
Snack:  handful of cashews
Lunch:  Ham sandwich, chips, couple bites of cookie
Snack: nada
Dinner: spaghetti, salad
*


Workout:
Stretch
<><>

		sets	reps	weight
1A	Bird Dog	3	10
1B	Forward Ball Roll/stir the pot	3	10
2A	Stepup	3	12	12 db
2B	Three Point Dumbell Row	3	12	2@20,1@25
3A	Partial co-contraction lunge	3	12
3B	Incline pushup	3	12
4A	Hip-Thigh Extension	3	12
4B	Bent-Over Reverse Fly	3	12	8 db