Meh

Eating was pretty crummy over the weekend.  So I won't even go there.  Monday was a rough day, so I didn't work out.  I'm up .8lb too.  Hurray.  To be frank, I think I was doing better on my own eating plan.  I will try to do the breakfast and post workout shake, but I'm not going to try and cram in that many snacks. 
--
Bkfast:  kashi, peanut butter, chia seed, flax seed, banana
snack:  cashews, apple, string cheese
lunch: tuna noodle casserole
snack: clementines
post workout:  blueberry/peach/avocado + protein powder shake
dinner:  a couple of bites of son's egg, toast, bacon
*__

Warm up

1A	Upper Body Core Stability Russian Twist	2	10	6lb
1B	Prone Cobra	2	90 sec
2A	Overhead Squat	2	12	15lb bar
2B	Lateral Raise with External Rotation	2	12	10lb db
3A	Single leg, single arm romanian lift	2	12	20lb kb
3B	split stance cable single arm lat pullover	2	12	35lb
4A	Bulgarian Split Squat	2	12	5lb db
4B	Split stance cable row	2	12	70lb

Stretch & Roll