End of Base Phase, Pt.1

Okay, I haven't been perfect throught the base phase, but I think I've done pretty good.  Two out of the four weeks I did three weight training sessions, and managed twice a week in the other two.  I didn't get in a HIIT last week, but I will tomorrow.  The nutrition's been worse than the working out, but it was the holidays.  I'm really looking forward to next week and getting back on a more regular schedule. We're probably going out of town again this weekend, so that will throw a wrench in working out and eating, but hopefully that will be the end. 
Since this is the first of my last workouts in the Base Phase, I'd thougth I'd push to my limits.  Here's today's workout.

		sets	reps	weight
1A	Bird Dog	3	12
1B	Forward Ball Roll/stir the pot	3	12
2A	Stepup	2	12	17.5 db
2B	Three Point Dumbell Row	2	12	30 db
3A	Partial co-contraction lunge	2	12	5lb db
3B	Incline pushup	2	12	6 rung
4A	Hip-Thigh Extension	2	12
4B	Bent-Over Reverse Fly	2	12	12 db

For comparison, this is what I started with :

2 Bird Dog
2 Forward Ball Roll
2x12  Stepup	10
2x12 Three Pt Dumbell Row	15
2x12 Partial co-cont lunge
2x12 Incline pushup
2x12 Hip-Thigh Extension
2x12 Bent-Over Reverse Fly	8