Weight is not good.  I'm up to 180.  WTH?  Okay, so I ate really crappy over the weekend and had a philly last nite.  I have GOT to get this under control.  While I"m looking very much forward to the holidays, I won't be sad at all to see them over so we can get back on some sort of normal schedule.  Geesh.

1A	Upper Body Core Stability Russian Twist	2	10	6lb
1B	Prone Cobra	2	60 sec
2A	Overhead Squat	2	12	15lb bar
2B	Lateral Raise with External Rotation	2	12	10lb db
3A	Single leg, single arm romanian lift	2	12	25lb kb
3B	split stance cable single arm lat pullover	2	12	40lb
4A	Bulgarian Split Squat	2	12	10lb db
4B	Split stance cable row	2	12	80lb

I did increase my weight a good bit.  I was DYING at the end of those Bulgarian split squats.