Splurge

Yeah, sushi is a splurge.  But it's still probably a better splurge than McDee's.

I stepped on the scale this morning.  That wasn't wise.  Fortunately, it's not official weigh-in day, so it's not a real number.  I think I"m retaining a lot of water (see sushi above).  Let's hope so.

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Breakfast: kashi, peanut butter, chai seed, flax seed, banana, glass of milk
Snack:  string cheese, apple
Lunch:  chicken, brown rice, green beans
Snack:  post workout shake - 12 oz skim milk, two blueberry/peach/avocado cubes, scoop of protein powder
Dinner:
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Workout:  Base Phase Workout A
warmup

		sets	reps	weight
1A	Bird Dog	3	10
1B	Forward Ball Roll/stir the pot	3	10
2A	Stepup	2	12	12
2B	Three Point Dumbell Row	2	12	20
3A	Partial co-contraction lunge	2	12
3B	Incline pushup	2	12
4A	Hip-Thigh Extension	2	12
4B	Bent-Over Reverse Fly	2	12	8

stretch and roll