catching up

		sets	reps	weight
1A	Bird Dog	2	12
1B	Forward Ball Roll/stir the pot	2	12
2A	Stepup	2	12	15 db
2B	Three Point Dumbell Row	2	12	25 db
3A	Partial co-contraction lunge	2	12
3B	Incline pushup	2	12	lower
4A	Hip-Thigh Extension	2	12
4B	Bent-Over Reverse Fly	2	12	10 db