Lateral step out squat 30 30
dynamic lunge with overhead reach 30 90
spiderman 30 30
kettlebell swing 30 90
2 sets
jump rope 30 30
bodyweight alternating step up 30 90
mountain climber 30 90
box jump 30 90
2 sets
I was certainly sweating, but this wasn't killer. I realize though that I HATE the spiderman and the mountain climber. Ugh. I really liked all the other exercises though.
I was going to borrow a gym boss from our trainer, but she was out. I wondered if there was an interval timer app for blackberry and there is! It's not great, but worked well enough in a pinch. Really the only problem with it is that it's not loud enough. But the screen does change color, which is nice.
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